30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Tiësto, Joel Corry, Kaskade
Playlist
Girl You Know It's True
Milli VanilliDreamer (Vinny Vibe & LODATO VIP Remix)
LODATO, Janice RobinsonHot In It (Tiësto's Hotter Mix)
Tiësto, Charli XCX
Playlist
Girl You Know It's True
Milli VanilliDreamer (Vinny Vibe & LODATO VIP Remix)
LODATO, Janice RobinsonHot In It (Tiësto's Hotter Mix)
Tiësto, Charli XCXNikes
Joel Corry, Ron Carroll
Class plan
Warm Up
3 MovementsRunning
34 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%