20 min Recovery Run
Originally aired
Becs Gentry
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Flush out your legs and stay strong during this recovery run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Knocks, St. Lucia, Milky Chance, MUNA
Playlist
Mona Lisa, Mona Lisa
FINNEASAOK
Tai VerdesColorado
Milky Chance
Playlist
Mona Lisa, Mona Lisa
FINNEASAOK
Tai VerdesColorado
Milky ChanceU&ME (Single Edit)
alt-J
Class plan
Warm Up
5 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%