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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Marcel Dinkins

Outdoor

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Marcel will be with you every step of the way as you take on this beginner run. Begin with a 4 min warm up, followed by 10 mins of running intervals and a 1 min cool down.

Subtitles: EN

Featuring music by

CamelPhat, Marian Hill, Leon Bridges, Jem Cooke

Playlist

  • Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • Good Thing

    Beyond

    Leon Bridges
  • Let Me Make Love To You

    Stairway To Heaven

    The O'Jays

Playlist

  • Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • Good Thing

    Beyond

    Leon Bridges
  • Let Me Make Love To You

    Stairway To Heaven

    The O'Jays
  • ACT ONE

    Down

    Marian Hill

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    10 min

  • cooldown

    Cool Down

    1 min

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