30 min New Tracks Ride
Originally aired
Alex Toussaint
Cycling
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Enjoy new music as you ride to the latest and greatest on the charts.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Future, Nicki Minaj, Justin Timberlake, Cardi B
Playlist
Bend It Ova (feat. A Boogie Wit da Hoodie & Big Freedia)
Lola Brooke, A Boogie Wit da Hoodie, Big FreediaPress Play (feat. Future)
Nicki Minaj, FutureEnough (Miami)
Cardi B
Playlist
Bend It Ova (feat. A Boogie Wit da Hoodie & Big Freedia)
Lola Brooke, A Boogie Wit da Hoodie, Big FreediaPress Play (feat. Future)
Nicki Minaj, FutureEnough (Miami)
Cardi BMALIBU MARY (Kaskade Remix)
Sego
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%