20 min Beginner Ride
Originally aired
Tunde Oyeneyin
Cycling
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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Justin Timberlake, Destiny's Child, Brandy
Playlist
Killing Me Softly With His Song
Fugees, Ms. Lauryn HillOver
DrakeFill Me In
Loud Luxury, Ryan Shepherd
Playlist
Killing Me Softly With His Song
Fugees, Ms. Lauryn HillOver
DrakeFill Me In
Loud Luxury, Ryan ShepherdBootylicious
Destiny's Child
Class plan
Warm Up
Cycling
Cool Down