Skip to main content
20 min Beginner Ride

20 min Beginner Ride

Originally aired

Tunde Oyeneyin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Justin Timberlake, Destiny's Child, Brandy

Playlist

  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Thank Me Later

    Over

    Drake
  • Fill Me In

    Fill Me In

    Loud Luxury, Ryan Shepherd

Playlist

  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Thank Me Later

    Over

    Drake
  • Fill Me In

    Fill Me In

    Loud Luxury, Ryan Shepherd
  • #1's

    Bootylicious

    Destiny's Child

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    14 min

  • cooldown

    Cool Down

    1 min