20 min 2000s Rock Ride
Originally aired
Sam Yo
Cycling
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Take a ride through the classic rock tracks of the 2000s while you sweat it out on the Bike.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Linkin Park, Muse, Kings of Leon
Playlist
Numb
Linkin ParkChelsea Dagger
The FratellisDOA
Foo Fighters
Playlist
Numb
Linkin ParkChelsea Dagger
The FratellisDOA
Foo FightersUprising
Muse
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%