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5 min Cool Down Run
Originally aired
Jon Hosking
Running
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More info
Let your heart rate and muscles recover in this cool down run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Queen, U2, The Verve
Playlist
I Want To Break Free (Remastered 2011)
QueenSweetest Thing (The Single Mix)
U2Bitter Sweet Symphony (Remastered 2016)
The Verve
Playlist
I Want To Break Free (Remastered 2011)
QueenSweetest Thing (The Single Mix)
U2Bitter Sweet Symphony (Remastered 2016)
The Verve
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%