30 min Intervals Run
Originally aired
Joslyn Thompson Rule
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Flux Pavilion, Diplo, Skrillex, French Montana
Playlist
Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)
Whethan, Flux Pavilion, MAXSTARZ
Elley DuhéRegulate (Photek Remix) (feat. Nate Dogg)
Warren G, Nate Dogg
Playlist
Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)
Whethan, Flux Pavilion, MAXSTARZ
Elley DuhéRegulate (Photek Remix) (feat. Nate Dogg)
Warren G, Nate DoggRock Star
N.E.R.D.
Class plan
Warm Up
8 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%