![20 min Hills Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/bb9d4d9f870a183f341921b60ddf9f8a2a265a2a/img_1665158576_1342cce60d9940c0b5623092425d5005.png)
Beginner
20 min Hills Run
Originally aired
Jeffrey McEachern
Running
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Take this class with Peloton Tread
Explore Tread
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Take on any treadmill with the App
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More info
Crank that incline up a few notches on your Peloton Tread to build strength and endurance faster in this hills run.
Equipment
- Treadmill
Featuring music by
Beyoncé, Becky Hill, Kylie Minogue, Sigala
Playlist
Who Says
Selena Gomez & The SceneBREAK MY SOUL
BeyoncéLovefool (feat. Pia Mia)
twocolors, Pia Mia
Playlist
Who Says
Selena Gomez & The SceneBREAK MY SOUL
BeyoncéLovefool (feat. Pia Mia)
twocolors, Pia MiaKiss of Life
Kylie Minogue, Jessie Ware
Class plan
Warm Up
4 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%