20 min HIIT Run
Originally aired
Alex Toussaint
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Lil Wayne, Snoop Dogg, Dr. Dre
Playlist
Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop DoggGrindin' (feat. Drake)
Lil Wayne, DrakeSoul Survivor (feat. Akon)
Young Jeezy, Akon
Playlist
Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop DoggGrindin' (feat. Drake)
Lil Wayne, DrakeSoul Survivor (feat. Akon)
Young Jeezy, AkonWhere The Hood At
DMX
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%