Skip to main content
20 min Endurance Row

20 min Endurance Row

Originally aired

Matt Wilpers

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Swedish House Mafia, Glass Animals, Aluna, Bronski Beat

Playlist

  • The Age of Consent

    Smalltown Boy

    Bronski Beat
  • Ray Of Solar

    Ray Of Solar

    Swedish House Mafia
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno

Playlist

  • The Age of Consent

    Smalltown Boy

    Bronski Beat
  • Ray Of Solar

    Ray Of Solar

    Swedish House Mafia
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno
  • Ibiza Opening Party 2021

    Butterfly

    Jack Rush, Cruze

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%