10 min Body Scan Meditation
Originally aired
Kirra Michel
Meditation
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.
Subtitles: EN
Featuring music by
East Forest
Playlist
Groundwork
East Forest
Playlist
Groundwork
East Forest
Class plan
Meditation