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20 min HIIT Ride
Originally aired
Denis Morton
Cycling
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More info
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Skrillex, Eminem, The Doors, Birdy
Playlist
Berzerk
EminemElevate My Mind (BBC-Session Town and Country 08/05/93)
Stereo MC'sBreakn' a Sweat (Zedd Remix)
Skrillex, The Doors
Playlist
Berzerk
EminemElevate My Mind (BBC-Session Town and Country 08/05/93)
Stereo MC'sBreakn' a Sweat (Zedd Remix)
Skrillex, The DoorsClubbed to Death (Kurayamino Variation)
Rob Dougan
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%