Skip to main content
15 min HIIT Cardio

Beginner

15 min HIIT Cardio

Originally aired

Cliff Dwenger

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Justin Bieber, Diplo, Skrillex

Playlist

  • Yeah

    Yeah

    Bodybangers, Lotus
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    2 Chainz, TJR, Jason Derulo

Playlist

  • Yeah

    Yeah

    Bodybangers, Lotus
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    2 Chainz, TJR, Jason Derulo
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    30 Movements

    13 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Other

28%
app banner

Access strength, yoga, and more with the Peloton App

Try for free