Beginner
5 min Basics: Sphinx Pose
Originally aired
Mariana Fernández
Yoga
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Join this yoga basics training that focuses on the sphinx. This short workout is perfect for those who are new to yoga or experienced practitioners looking to improve their technique.
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Juanes, Miguel Bose, Julieta Venegas, Juan Gabriel
Playlist
Querida
Juan Gabriel, JuanesMorenamía (Dueto 2007) (feat. Julieta Venegas)
Miguel Bosé, Miguel Bose, Julieta Venegas
Playlist
Querida
Juan Gabriel, JuanesMorenamía (Dueto 2007) (feat. Julieta Venegas)
Miguel Bosé, Miguel Bose, Julieta Venegas
Class plan
Flow
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%