Beginner
5 min Basics: Extended Side Angle
Originally aired
Denis Morton
Yoga
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Join this yoga basics class focusing on extended side angle. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Sigur Ros, Jon McCafferty
Playlist
Starálfur
Sigur RosAnchor States, Part 3
Jon McCafferty
Playlist
Starálfur
Sigur RosAnchor States, Part 3
Jon McCafferty
Class plan
Yoga
1 Movement
Body activity
Core
13%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Other
31%