Intermediate
45 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jewel, Coldplay, Alanis Morissette, Alessia Cara
Playlist
Arrival of the Birds
The Cinematic Orchestra, The London Metropolitan OrchestraUnsteady
X AmbassadorsYou Were Meant For Me (LP Version)
Jewel
Playlist
Arrival of the Birds
The Cinematic Orchestra, The London Metropolitan OrchestraUnsteady
X AmbassadorsYou Were Meant For Me (LP Version)
JewelAurora Dijo Adiós
YoSoyMatt, French Braids, Eva de Marce
Class plan
Breathwork
Warm Up
Sun Salutations
Flow
6 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%