Intermediate
45 min Prenatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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A Yoga Flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Major Lazer, RÜFÜS DU SOL, Miguel
Playlist
Mile High (feat. Travis Scott & Metro Boomin)
James Blake, Travis Scott, Metro BoominBlack Mambo (Zodiac Remix)
Glass AnimalsTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Playlist
Mile High (feat. Travis Scott & Metro Boomin)
James Blake, Travis Scott, Metro BoominBlack Mambo (Zodiac Remix)
Glass AnimalsTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserWater Flow
Klyne
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana