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30 min Fred again.. Yoga Conditioning

Intermediate

30 min Fred again.. Yoga Conditioning

Originally aired

Kirra Michel

Yoga

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More info

Join Kirra as she guides you through a conditioning flow featuring the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making.

Explicit

Subtitles: DE, EN

Equipment

  • Light Weights
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Dermot Kennedy, The Blessed Madonna, Headie One

Playlist

  • Actual Life (April 14 - December 17 2020)

    April 14th 2020

    Fred again..
  • Actual Life (April 14 - December 17 2020)

    Me (heavy)

    Fred again..
  • Don't Judge Me

    Don't Judge Me

    FKA twigs, Headie One, Fred again..

Playlist

  • Actual Life (April 14 - December 17 2020)

    April 14th 2020

    Fred again..
  • Actual Life (April 14 - December 17 2020)

    Me (heavy)

    Fred again..
  • Don't Judge Me

    Don't Judge Me

    FKA twigs, Headie One, Fred again..
  • Actual Life (April 14 - December 17 2020)

    Kyle (i found you)

    Fred again..

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • upper_body

    Upper Body

    1 Movement

    7 min

  • lower_body

    Lower Body

    1 Movement

    8 min

  • core

    Core

    1 Movement

    8 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Quads

7%
Tertiary muscle group

Other

66%
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