Beginner
30 min Focus Flow: Standing Poses
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Imagine Dragons, Lorde, Amber Mark, Rhye
Playlist
I Was Me
Imagine DragonsRush (feat. Jessie Reyez)
Lewis Capaldi, Jessie ReyezDance Monkey
Tones And I
Playlist
I Was Me
Imagine DragonsRush (feat. Jessie Reyez)
Lewis Capaldi, Jessie ReyezDance Monkey
Tones And IHunger
Rhye
Class plan
Warm Up
Flow
9 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%