30 min Focus Flow: For Riders
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Usher, Miguel, Aretha Franklin, H.E.R.
Playlist
All I Want Is You (feat. J. Cole)
Miguel, J Cole, J. ColeRespect
Aretha FranklinHow Do I Say
Usher
Playlist
All I Want Is You (feat. J. Cole)
Miguel, J Cole, J. ColeRespect
Aretha FranklinHow Do I Say
UsherWe Made It
H.E.R.
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%