Intermediate
30 min Focus Flow: Chest Openers
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Jagged Edge, D'angelo, Solange
Playlist
Cash In
SolangeLady
D'angelo, D'AngeloRemedy (LP Version)
Jagged Edge
Playlist
Cash In
SolangeLady
D'angelo, D'AngeloRemedy (LP Version)
Jagged EdgeJungle
H.E.R.
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%