30 min 70s Slow Flow
Originally aired
Denis Morton
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billy Joel, Elton John, Pink Floyd, James Taylor
Playlist
New York State of Mind
Billy JoelDo It Again
Steely DanHow Long
Ace
Playlist
New York State of Mind
Billy JoelDo It Again
Steely DanHow Long
AceTime
Pink Floyd
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
5 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
52%