Intermediate
20 min Focus Flow: Floor Poses
Originally aired
Nico Sarani
Yoga
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This yoga class is about getting familiar with a specific category of postures and working on floor poses.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RAYE, Khruangbin, Fink, D-Block Europe
Playlist
Perfect Darkness Radio Edit
FinkOMW (Pachyman Remix)
Madison McFerrinA Love International
Khruangbin
Playlist
Perfect Darkness Radio Edit
FinkOMW (Pachyman Remix)
Madison McFerrinA Love International
KhruangbinTwo Suns - CloZee Remix
Tor
Class plan
Warm Up
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
30%
Tertiary muscle group
Low Back
19%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Mid Back
12%
Secondary muscle group
Calves
7%
Primary muscle group
Other
18%