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15 min Focus Flow: Hips

Intermediate

15 min Focus Flow: Hips

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Trevor Hall, NEEDTOBREATHE, Matt Costa, Caamp

Playlist

  • HARD CUTS: Songs from the H A R D L O V E Sessions

    Count on Me

    NEEDTOBREATHE
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • By and By

    By and By

    Caamp

Playlist

  • HARD CUTS: Songs from the H A R D L O V E Sessions

    Count on Me

    NEEDTOBREATHE
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • By and By

    By and By

    Caamp
  • Sirens

    Volunteer

    The Weepies, Deb Talan, Steve Tannen

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    13 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

63%
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