Intermediate
10 min Yoga Conditioning: Core
Originally aired
Mariana Fernández
Yoga
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Cultivate core strength through exercises designed to stabilize your yoga practice.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Yoga Block
Featuring music by
Katy Perry, Pitbull, Bastille, Juicy J
Playlist
Dark Horse (feat. Juicy J)
Katy Perry, Juicy JTimber (feat. Ke$ha)
Pitbull, Ke$haPompeii
Bastille
Playlist
Dark Horse (feat. Juicy J)
Katy Perry, Juicy JTimber (feat. Ke$ha)
Pitbull, Ke$haPompeii
BastilleLove Song (Radio Edit)
Sara Bareilles
Class plan
Core
5 Movements
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%