10 min Listening Party Yoga Flow
Originally aired
Kirra Michel
Yoga
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Go on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts and exciting new artists.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Toro y Moi, Mustafa, Olivia Dean
Playlist
Girl Like You (Live at The Fillmore Miami)
Toro y MoiCarmen
Olivia DeanName of God
Mustafa
Playlist
Girl Like You (Live at The Fillmore Miami)
Toro y MoiCarmen
Olivia DeanName of God
Mustafa
Class plan
Sun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
65%