5 min Core Stretch
Originally aired
Emma Lovewell
Stretching
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This core stretch was carefully designed to help your body recover and is great after any core strength work!
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Elderbrook, Rhye, Khruangbin
Playlist
First Class
KhruangbinOpen
RhyeTalking
Elderbrook
Playlist
First Class
KhruangbinOpen
RhyeTalking
Elderbrook
Class plan
Stretching
7 Movements
Body activity
Low Back
20%
Tertiary muscle group
Core
15%
Tertiary muscle group
Hips
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Lats
8%
Secondary muscle group
Other
37%