Skip to main content
5 min Core Stretch

5 min Core Stretch

Originally aired

Emma Lovewell

Stretching

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This core stretch was carefully designed to help your body recover and is great after any core strength work!

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Elderbrook, Rhye, Khruangbin

Playlist

  • Mordechai

    First Class

    Khruangbin
  • Woman

    Open

    Rhye
  • Talking

    Talking

    Elderbrook

Playlist

  • Mordechai

    First Class

    Khruangbin
  • Woman

    Open

    Rhye
  • Talking

    Talking

    Elderbrook

Class plan

  • stretching_yoga_flexibility

    Stretching

    7 Movements

    5 min

Body activity

Body Activity

Low Back

20%
Tertiary muscle group

Core

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

37%
app banner

Access strength, yoga, and more with the Peloton App

Try for free