Intermediate
20 min Pop Pilates
Originally aired
Aditi Shah
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Beyoncé, Britney Spears, Mariah Carey
Playlist
16 CARRIAGES
Beyoncéyes, and? (Remix)
Ariana Grande, Mariah CareyBad Girls (Gigamesh Remix)
Donna Summer
Playlist
16 CARRIAGES
Beyoncéyes, and? (Remix)
Ariana Grande, Mariah CareyBad Girls (Gigamesh Remix)
Donna SummerGimme More
Britney Spears
Class plan
Warm Up
Core
43 Movements
Body activity
Core
20%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
25%