Intermediate
20 min Core Strength
Originally aired
Irène Kaymer
Strength
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More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
The Killers, Bishop Briggs, Royal Blood, AJR
Playlist
Your Side of Town
The KillersCome Hang Out
AJRWhite Flag
Bishop Briggs
Playlist
Your Side of Town
The KillersCome Hang Out
AJRWhite Flag
Bishop BriggsHow Many More Times
Royal Blood
Class plan
Warm Up
2 MovementsCore
31 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
28%
Tertiary muscle group
Hips
17%
Secondary muscle group
Low Back
6%
Primary muscle group
Quads
4%
Primary muscle group
Other
12%