Skip to main content
20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Assal Arian

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Tiësto, CamelPhat, Elderbrook, Tate McRae

Playlist

  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35

    Tiësto, Tate McRae
  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook

Playlist

  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35

    Tiësto, Tate McRae
  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • Sume Sigh Say (Ultimate Remixes)

    Sume Sigh Say (Maw Edit)

    House of Gypsies, Todd Terry

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • core

    Core

    39 Movements

    17 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

7%
Primary muscle group

Glutes

6%
Primary muscle group

Other

24%