Intermediate
20 min Core Strength
Originally aired
Assal Arian
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Tiësto, CamelPhat, Elderbrook, Tate McRae
Playlist
10:35
Tiësto, Tate McRaeMove Ya Body (feat. Jabba)
Nina Sky, JabbaDance with My Ghost (feat. Elderbrook)
CamelPhat, Elderbrook
Playlist
10:35
Tiësto, Tate McRaeMove Ya Body (feat. Jabba)
Nina Sky, JabbaDance with My Ghost (feat. Elderbrook)
CamelPhat, ElderbrookSume Sigh Say (Maw Edit)
House of Gypsies, Todd Terry
Class plan
Warm Up
7 MovementsCore
39 Movements
Body activity
Core
26%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
7%
Primary muscle group
Glutes
6%
Primary muscle group
Other
24%