Intermediate
10 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kygo, Becky Hill, Oliver Heldens, Cedric Gervais
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherEverybody Dance (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile RodgersGecko (Overdrive) (Radio Edit)
Oliver Heldens, Becky Hill
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherEverybody Dance (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile RodgersGecko (Overdrive) (Radio Edit)
Oliver Heldens, Becky HillWoke Up in Love (Alok Remix) (feat. Gryffin & Calum Scott)
Kygo, Gryffin, Calum Scott
Class plan
Warm Up
Full Body
17 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Calves
9%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
31%