10 min Arms & Light Weights
Originally aired
Mila Lazar
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Equipment
- Light Weights
Featuring music by
Robin S, Shift K3Y, Bodybangers, Junior Senior
Playlist
Move Your Feet (Filur Club Mix)
Junior SeniorLove For Love
71 Digits, Robin SDo Me No Good
Shift K3Y
Playlist
Move Your Feet (Filur Club Mix)
Junior SeniorLove For Love
71 Digits, Robin SDo Me No Good
Shift K3YReady Or Not (Here I Come)
Bodybangers
Class plan
Upper Body
12 Movements
Body activity
Shoulders
51%
Tertiary muscle group
Mid Back
14%
Primary muscle group
Biceps
10%
Primary muscle group
Traps
7%
Primary muscle group
Triceps
7%
Primary muscle group
Other
11%