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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Mila Lazar

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Equipment

  • Light Weights

Featuring music by

Robin S, Shift K3Y, Bodybangers, Junior Senior

Playlist

  • Move Your Feet - Remixed

    Move Your Feet (Filur Club Mix)

    Junior Senior
  • Love For Love

    Love For Love

    71 Digits, Robin S
  • Do Me No Good

    Do Me No Good

    Shift K3Y

Playlist

  • Move Your Feet - Remixed

    Move Your Feet (Filur Club Mix)

    Junior Senior
  • Love For Love

    Love For Love

    71 Digits, Robin S
  • Do Me No Good

    Do Me No Good

    Shift K3Y
  • Ready Or Not (Here I Come)

    Ready Or Not (Here I Come)

    Bodybangers

Class plan

  • upper_body

    Upper Body

    12 Movements

    10 min

Body activity

Body Activity

Shoulders

51%
Tertiary muscle group

Mid Back

14%
Primary muscle group

Biceps

10%
Primary muscle group

Traps

7%
Primary muscle group

Triceps

7%
Primary muscle group

Other

11%