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20 min Recovery Run

20 min Recovery Run

Originally aired

Matt Wilpers

Running

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More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, Disclosure, RITA ORA, Sigma

Playlist

  • Origins

    Zero (From the Original Motion Picture "Ralph Breaks The Internet")

    Imagine Dragons
  • Settle

    You & Me (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Sweating (Honey Dijon Remix)

    Sweating (Honey Dijon Remix) (Edit)

    Alewya

Playlist

  • Origins

    Zero (From the Original Motion Picture "Ralph Breaks The Internet")

    Imagine Dragons
  • Settle

    You & Me (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Sweating (Honey Dijon Remix)

    Sweating (Honey Dijon Remix) (Edit)

    Alewya
  • History

    History (Radio Edit)

    Vassy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%