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20 min Father's Day Run

20 min Father's Day Run

Originally aired

Tobias Heinze

Running

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Join Tobias for a special Father's Day-themed run and celebrate all the father figures who have made our lives better.

Explicit

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Jennifer Lopez, Sean Paul

Playlist

  • Human

    Human (Single Version)

    Lenny Kravitz
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo
  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul

Playlist

  • Human

    Human (Single Version)

    Lenny Kravitz
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo
  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • COWBOY CARTER

    JOLENE

    Beyoncé

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%