Beginner
20 min Advanced Beginner Run
Originally aired
Mariana Fernández
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mariah Carey, David Guetta, Kygo, Selena Gomez
Playlist
Fantasy
Mariah CareyIt Ain't Me
Kygo, Selena GomezMessage In A Bottle (Taylor's Version) (From The Vault)
Taylor Swift
Playlist
Fantasy
Mariah CareyIt Ain't Me
Kygo, Selena GomezMessage In A Bottle (Taylor's Version) (From The Vault)
Taylor SwiftQuestions
Lost Frequencies, James Arthur
Class plan
Warm Up
6 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%