30 min Pop Bootcamp
Originally aired
Adrian Williams
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Have fun while jamming out to pop while you split your workout between high-intensity efforts on the Row and strength-building floor exercises.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Drake, David Guetta, Lil' Wayne, Avicii
Playlist
Risky Business
ZHUHeart Upon My Sleeve
Avicii, Imagine DragonsPurple Hat
Sofi Tukker, Sofie Tukker, SOFI TUKKER
Playlist
Risky Business
ZHUHeart Upon My Sleeve
Avicii, Imagine DragonsPurple Hat
Sofi Tukker, Sofie Tukker, SOFI TUKKERThe Motto (feat. Lil Wayne)
Lil' Wayne, Drake
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
9 MovementsFull Body
31 MovementsRowing
9 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
44%