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30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired

Adrian Williams

Rowing

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Take this class with Peloton Row

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More info

Have fun while jamming out to pop while you split your workout between high-intensity efforts on the Row and strength-building floor exercises.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Drake, David Guetta, Lil' Wayne, Avicii

Playlist

  • DREAMLAND (DELUXE)

    Risky Business

    ZHU
  • TIM

    Heart Upon My Sleeve

    Avicii, Imagine Dragons
  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER

Playlist

  • DREAMLAND (DELUXE)

    Risky Business

    ZHU
  • TIM

    Heart Upon My Sleeve

    Avicii, Imagine Dragons
  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Lil' Wayne, Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    9 Movements

    9 min

  • full_body

    Full Body

    31 Movements

    10 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

44%