Intermediate
30 min Bootcamp: Bodyweight
Originally aired
Adrian Williams
Rowing
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Combining cardio & strength, this efficient workout will leave you feeling sweaty & strong! Strap in for exciting intervals on the Row, then take it to the mat for full-body moves on the floor.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Rowing machine
Featuring music by
Drake, Rick Ross, Big Sean, Future
Playlist
Hombres y Mujeres
Gordo, FeidBOMBÓN
Daddy Yankee, El Alfa, Lil JonMoney In The Grave (feat. Rick Ross)
Drake, Rick Ross
Playlist
Hombres y Mujeres
Gordo, FeidBOMBÓN
Daddy Yankee, El Alfa, Lil JonMoney In The Grave (feat. Rick Ross)
Drake, Rick RossMaybach
Future
Class plan
Warm Up
3 MovementsRowing
6 MovementsFull Body
29 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%