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20 min BLACKPINK Row

20 min BLACKPINK Row

Originally aired

Katie Wang

Rowing

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Kick it with Katie in a row energized by the fierce, musically modern sounds of BLACKPINK, the K-pop sensation that has redefined pop on a global scale.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

BLACKPINK

Playlist

  • BORN PINK

    Shut Down

    BLACKPINK
  • BORN PINK

    Pink Venom

    BLACKPINK
  • THE ALBUM

    Lovesick Girls

    BLACKPINK

Playlist

  • BORN PINK

    Shut Down

    BLACKPINK
  • BORN PINK

    Pink Venom

    BLACKPINK
  • THE ALBUM

    Lovesick Girls

    BLACKPINK
  • KILL THIS LOVE

    Kill This Love

    BLACKPINK

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    18 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%