15 min Beginner Row
Originally aired
Adrian Williams
Rowing
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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Timberlake, Usher, T-Pain, Timbaland
Playlist
Caught Up
UsherI'm Sprung
T-PainGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
Playlist
Caught Up
UsherI'm Sprung
T-PainGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly FurtadoGet Up (Main Version) (feat. Chamillionaire)
Ciara, Chamillionaire
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%