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30 min Mother's Day Ride

30 min Mother's Day Ride

Originally aired

Benny Adami

Cycling

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Join Benny for this special Mother's Day ride celebrating all the moms who make the world go round!

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Bryan Adams, Diana Ross, The Cranberries

Playlist

  • ABBA Gold

    Chiquitita

    ABBA
  • Amber

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
  • Whitney Dancin' Special

    How Will I Know (Dance Remix)

    Whitney Houston

Playlist

  • ABBA Gold

    Chiquitita

    ABBA
  • Amber

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
  • Whitney Dancin' Special

    How Will I Know (Dance Remix)

    Whitney Houston
  • All The Great Hits

    Ain't No Mountain High Enough

    Diana Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%