30 min Mother's Day Ride
Originally aired
Benny Adami
Cycling
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Join Benny for this special Mother's Day ride celebrating all the moms who make the world go round!
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Bryan Adams, Diana Ross, The Cranberries
Playlist
Chiquitita
ABBAIf You Could Read My Mind
Ultra Nate, Amber, Jocelyn Enriquez, Ultra NatéHow Will I Know (Dance Remix)
Whitney Houston
Playlist
Chiquitita
ABBAIf You Could Read My Mind
Ultra Nate, Amber, Jocelyn Enriquez, Ultra NatéHow Will I Know (Dance Remix)
Whitney HoustonAin't No Mountain High Enough
Diana Ross
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%