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30 min HIIT Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger in this electrifying 30-minute HIIT Ride where energy levels soar high! Backed by heart-thumping Hip-Hop/Rap music, brace yourself for 19 high intensity intervals focusing on strengthening your Glutes, Hamstrings, and Quads. Experience this game-changing mix of cardio and strength training, top to bottom, perfect for boosting your overall performance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Elephant Man, Beyoncé, Sean Paul, 50 Cent
Playlist
If I Can't
50 CentTambourine (Edited Version)
EveWhere The Hood At
DMX
Playlist
If I Can't
50 CentTambourine (Edited Version)
EveWhere The Hood At
DMXMove Ya Body (Radio Edit)
Nina Sky
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%