20 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Tiësto, Tiësto, Ava Max
Playlist
Burning Love (feat. Kidepo)
Big Gigantic, KidepoWasted (feat. Matthew Koma)
Tiësto, Matthew KomaMillion Dollar Baby
Ava Max
Playlist
Burning Love (feat. Kidepo)
Big Gigantic, KidepoWasted (feat. Matthew Koma)
Tiësto, Matthew KomaMillion Dollar Baby
Ava MaxMove Your Body (Elevation) (Loods Remix)
Xpansions
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%