Intermediate
20 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
David Guetta, Justin Bieber, Tiësto, Charli XCX
Playlist
Hot In It (feat. Charli XCX)
Tiësto, Charli XCXJaleo
Gregor Salto, Kenny BrianOn The Floor
Ofenbach, HOLA!
Playlist
Hot In It (feat. Charli XCX)
Tiësto, Charli XCXJaleo
Gregor Salto, Kenny BrianOn The Floor
Ofenbach, HOLA!Deep End
John Summit
Class plan
Warm Up
1 MovementCardio
39 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
48%